Weight Room

When Ms. Kirby volunteered to work with teachers for two lunch hours each week, she got a great response.

Two weight-room hopefuls fill out their training plan.

A toning or strengthening program affects the number of repetitions and weights required.

   
Ms. Kirby agreed to demonstrate the equipment.

That way, those of us who are new to a weight room can learn by the photos posted on the wall.

Here's Ms. Holroyd. She's been working out for awhile.

This is harder than it looks.

And this exercise for hamstrings is brutal!

The starting position .... then one moves to the next position (below).

  
This machine works inner and outer thighs.

 
Arm strength

This machine tones calf muscles.

The ball is fun but helps tone muscles too.

Push-ups anyone?

The sign everyone sees when leaving the gym.

Sometimes folks Get Caught Reading  in the gyms and weight room!